Friday 190405

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]


[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Complete for time:

400m Run

21 Deadlift, 225#/155#

400m Run

18 Deadlift, 225#/155#

400m Run

15 Deadlift, 225#/155#

400m Run

12 Deadlift, 225#/155#

Run 400m


[rs-space space=”30″/]

[rs-image img_url=”” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Whitney repping her Bar Muscle-Up PR!

CrossFit Evolve Kids: Summer Edition

Yep, it’s coming back…CrossFit Evolve Kids summer edition is in planning right now! This time around we’re going to run two separate sessions based on age and experience. This will allow the kids to get exactly what they need. Plans are still be dialed in and we will announce the details shortly, but we wanted to put the word out since we’ve been fielding some questions. Hang tight, more info is coming!

Leave a Comment

Your email address will not be published. Required fields are marked *