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Saturday Teamwork!
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In teams of 2 complete 6 rounds of:
20 Sumo Deadlift High Pulls, 75#/55#
Run 200m
Immediately into 6 rounds of:
20 Ring Dips
Run 200m
Alternate rounds with your partner, meaning each will perform 3 rounds of each couplet.
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Saturdays with your squad!
