Saturday 190323

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Saturday Teamwork!

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

In teams of 2 complete 6 rounds of:

20 Sumo Deadlift High Pulls, 75#/55#

Run 200m

Immediately into 6 rounds of:

20 Ring Dips

Run 200m

Alternate rounds with your partner, meaning each will perform 3 rounds of each couplet. 


[rs-space space=”30″/]

[rs-image img_url=”” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Saturdays with your squad!

Leave a Comment

Your email address will not be published. Required fields are marked *