Saturday 190316

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Saturday Teamwork!

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

In Teams of 3 complete as many rounds as possible in 17:00 of:

Max Cal Row

Each time partners switch out on the row the partner getting off the rower will immediately perform a 100′ “sled” push.

Rotate off the rower as often as needed to keep the pace high!


[rs-space space=”30″/]

[rs-image img_url=”” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Today’s sled pushes won’t be outside, shirtless, or in the sun!

Leave a Comment

Your email address will not be published. Required fields are marked *