Saturday 190309

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Saturday WOD!

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In Teams of 2 complete 5 rounds for time of:

Partner 1: 100ft. Farmers carry

Partner 2: 100ft. Farmers carry

Partner 1: 10 Deadlifts, 225#/155#

Partner 2: 10 Deadlifts (225#/#

Partner 1: 8 Strict pull-ups

Partner 2: 8 Strict pull-ups

Use a weight for the carries that both team members can complete the 100′ with a max of one break!


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Sara has no issue with 1 arm DB movements!

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