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Conditioning

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Complete for time:

100 Double-unders

50 Dumbbell Snatches, Alternating, 50#/35#

75 Push-ups

100 Air Squats

75 Sit-ups

50 Dumbbell Push Presses (alternate every 5 reps), 50#/35#

100 Double-unders

25:00 Time Cap. 

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…and somehow this happened!

9 Years of Fitness and Community!

Today marks 9 years of CrossFit Evolve getting after it! This day usually sneaks up on us and I’m always amazed that another year has come and gone. I’m also amazed that we’re still going, only because there wasn’t much thought as to how this thing would go, how long we would last, or where we would be in the future. We simply wanted a place where we could train the way we wanted to without getting yelled at by the globo gym staff members and we hoped like hell that we could pull it off. Well, we didn’t just hope, we worked our asses off too!

Somehow we were able to take that passion for CrossFit and it became what Evolve is now: a thriving community of amazing people, a successful business defined not by annual revenue but by the positive impact it’s made on people’s lives, and a place where the hard work of those who coach and train here is an example to everyone they cross paths with. 

We’re grateful to you for trusting us and allowing us to do what we do every day. We can’t thank you enough for the last 9 years! Let’s celebrate by kicking this week in the teeth and getting after it!