Friday 190322

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CrossFit Open 19.5

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Complete for time:

33 Thrusters, 95#/65#

33 Chest-to-Bar Pull-ups

27 Thrusters, 95#/65#

27 Chest-to-Bar Pull-ups

21 Thrusters, 95#/65#

21 Chest-to-Bar Pull-ups

15 Thrusters, 95#/65#

15 Chest-to-Bar Pull-ups

9 Thrusters, 95#/65#

9 Chest-to-Bar Pull-ups

Time Cap = 20:00

If not performing RX as above, please take a look at the workout options and standards for your division here!


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Jake making Bar MUs look easy!

CrossFit Open 19.5.

Here is your fifth and final workout of the 2019 Open! Please make sure you check out the workout description on the CrossFit Games page and watch the movement standards below. We’ll brief the workout for you, but coming in knowing the requirements for your division as well as understanding what the range of motion standards are will be a good idea!


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