Friday 190315

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CrossFit Open 19.4

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Complete for total time:

3 rounds of:

10 Snatches, 95#/65#

12 Bar Facing Burpees

Rest 3:00 then continue with:

3 Rounds of:

10 Bar Muscle-ups

12 Bar Facing Burpees

Time Cap is 12:00.

If not performing RX as above, please take a look at the workout options and standards for your division here!


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Burpees over rowers, burpees over bars, Chelsie don’t care!

CrossFit Open 19.4.

Here is your fourth workout of the 2019 Open! Please make sure you check out the workout description on the CrossFit Games page and watch the movement standards below. We’ll brief the workout for you, but coming in knowing the requirements for your division as well as understanding what the range of motion standards are will be a good idea!


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