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WOD
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Complete 10 rounds for time of:
200m Run (or 200m Row or 500/400m Bike)
1 Legless Rope Climb
Your choice on run/row/bike, stay with your choice for all 10 rounds.
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Accessory
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Complete 3 Rounds, NOT for time of:
10/10 Pallof press
15 Supermen (2 second pause at top)
50 Band pull apparts
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Racks ready to go!
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The Pallof Press!
One of the things we love most about the Train For The Win programming is the accessory work! We know that adding accessory work throughout the week can really make a difference for us in terms of performance and injury prevention. Today we see the Pallof Press as part of our finisher accessory work. Check it out below!
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