Saturday 190216

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Saturday WOD!

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In Teams of 2 Complete 3 rounds for Time:

20 Synchro Deadlifts, 225#/155#

30 Synchro Hand Release Push-ups

Run 400m (teams run together)

Synchro on the deadlift is at the top of the movement only. Synchro on the push-up is the chest on the ground at the same time and arms locked out at the top at the same time.


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Gabby going big! PC: Jace and Kelly Photography, Inc. 

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