Saturday 190209

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Saturday WOD!

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In Teams of 2 Complete for Time:

30 Synchro Single DB Overhead Lunge, 50#/35#

50 Handstand Push-ups

30 Synchro Single DB Front Rack Lunge, 55#/35# (15 right shoulder, 15 left shoulder)

50 Strict Pull-ups

30 Synchro Single DB Lunge, Arms at Sides (15 right side, 15 left side)

50 Ring Dips

30 Synchro Lunges (no weight)

Alternate on the gymnastics movements as needed.


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One week ago Austin owned the cluster ladder!

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