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Strength
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Complete every minute on the minute for 6:00 (6 sets):
1 Squat Snatch
Add load each set.
2:00 Rest
Complete every :30 for 3:00 (6 sets):
1 Squat Snatch @ 80% heaviest lift from the first part.
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WOD
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Complete every minute on the minute for 8:00 of:
Even: 25 Ab Mat Sit-ups
Odd: 25 Kettlebell Swings, 55#/35#
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Rockstar status!
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Enter Your Scores!
Be sure to enter your 19.1 scores by 6pm our time. You’ve done the work, you’ve gotten your score sheet, now it’s time to get a point for Evolve Black or Evolve Red!
A point of note during the Open regarding scores: every year it happens where someone enters an incorrect score, which is a score that doesn’t match up with our portion of the score sheet. We will make every attempt to get in touch with you so you can fix it. However, if you wait until the very last minute to enter your score, that doesn’t give us a chance to have you fix it. If this happens, we’re unable to validate your score because it isn’t correct. The best way to ensure everything goes smoothly is for you to enter your score immediately following the completion of your workout. You can easily do this from the CrossFit Games App on your phone and the chances of you losing your scoresheet is minimal if you haven’t even left the gym yet!
Happy point earning!
