Monday 190211

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WOD

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Complete for time:

12 Power Snatch, 135#/95#

30 Wall Balls, 20#/14#

9 Power Snatches, 135#/95#

30 Wall Balls, 20#/14#

6 Power Snatches, 135#/95#

30 Wall Balls, 20#/14#

3 Power Snatches, 135#/95#

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Accessory

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Complete 3 rounds NOT for time of:

20 Partner Leg Press Downs

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Yep, it’s free!

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Free Intro Workouts Every Monday!

Wanna learn about CrossFit? Know somebody who does? Then Monday’s at 7pm are for you! This Monday night free beginner workout grew from our Bring a Friend Fridays. We quickly learned that when our folks bring friends to Evolve during a regular workout on Friday, we don’t have enough time to visit and talk with them. This means we don’t get to talk about their past training experience, answer questions they have about CrossFit and CrossFit Evolve, hear about their goals, and spend some quality time coaching them in an extra-small group setting. 

Every Monday at 7pm we have a coach or two their specifically to run those interested in CrossFit through the session. The quality small group time is second to none, and a little known fact is that pretty much every person who has attended our Free Intro Workout has become a regular athlete at Evolve. The session is just that awesome!

So if you or someone you know might be interested in checking us out, be sure to send them to CrossFit Evolve on Monday nights at 7pm. And if you’re an Evolve member who refers someone to us who starts training with us, you get 50% off your next month membership! You get to train with a buddy AND you get to save some cash…not too shabby!

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