Wednesday 190130

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Strength

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In 7:00 build to:

1 Rep Thruster

Bar comes from the racks.

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WOD

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Complete 3 rounds for time of:

20 Toes-to-Bar

40 Wall Balls, 20#/14#

80 Double-unders

15:00 Time Cap!

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Partner burpees are better than burpees by yourself!

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The 2019 CrossFit Open!

It’s time! The 2019 CrossFit Open registration has opened! Starting on February 21st we’ll be treated to another 5 weeks of CrossFit Open Season! We always do the 5 weeks of the Open with style at Evolve. Although we know CrossFit HQ will be doing the Open a little differently than years past, we’re ready to make this a cool event. Stay tuned for details!

In the meantime, we encourage ALL of you to sign up. This is a huge community builder, not just for Evolve, but for CrossFit across the world. With a scaled option each week, the Open is approachable for all levels, there’s really no good reason to not be a part of it, so do it!

When you register, be sure to put CrossFit Evolve as your Affiliate and Team. Let the games begin!

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