Thursday 190124

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Complete 4 rounds of:

0:00 – 2:00: Row 500m

2:00 – 4:00: Rest

4:00 – 6:00: 25 Burpees

6:00 – 8:00: Rest


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Ring dips at 6am? No problem for Adam!

OMG…No Score For Today?!

Straight up work session today my friends. You either do it or you don’t. Scale? Doesn’t matter. RX? Doesn’t matter. No score, no time, just completion. 

So now you have a choice to make. You have 2 full minutes to row 500m and another 2 full minutes to get in 25 burpees. You also have 2 minutes between each of them to rest up. So do you get after it, hammer the row, and complete the burpees as quickly as possible knowing you have that 2 minutes to rest afterward? Or do you dog it, pace your face off, and take it easy today? Your name will be on the board at the end of the 4 rounds regardless. So it comes down to making a choice that really only you will know you made.

What will you choose today?

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