Thursday 190110

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WOD

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Complete 10 rounds for time of:

10 Burpees

5 Strict Pull-ups

5 Kipping Pull-ups

20:00 Cap!

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Coach Stine coaching up Dillon’s OH squats!

More Strict Pull-ups, More Getting Better!

Love strict pull-ups? Today we got you! Love kipping pull-ups? We got you too! Today your buy in to all of this great pull-up work is 10 burpees per round…no big deal. But once you get through those you get the chance to shine on that pull-up rig. We’ve posted about the intent of the strict pull-up recently, take a sec to re-read this post. We’ll provide a bunch of option for you to approach the pull-up word today so we can make it just right for you, so don’t fret. That 20:00 cap will make sure things don’t get too crazy and by the end you’ll be glad you got this one in. We’ll see you in there!

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