Saturday 190119

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Saturday Teamwork!

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In teams of 3 complete every minute on the minute for 30:00:

Minute 1:00: 10 Toes-to-Bar

Minute 2:00: 6 Dumbbell/Kettlebell Front Squats

Minute 3:00: Max Cal Bike/Row

1 person starts at each movement and rotates through. Teams choose the load they use for the front squat. Score is total calories.


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Afton getting her deadlifts in!


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