Saturday 190112

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Saturday Teamwork!

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In teams of 2 complete for time:

100 Push Press, 95#/65#

75 Squat Cleans, 95#/65#

50 – 50  – 40 – 40 – 30 – 30 – 20 – 20 – 10 – 10 Double-unders

Partners switch as needed for the barbell work, then alternate for the double-unders.

20:00 Cap on this one!

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Bro sit-ups. It’s a thing.

 

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