Friday 190125

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WOD

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Complete for time:

50 Thrusters, 75#/55#

40 Pull-ups

30 Thrusters, 95#/65#

20 Pull-ups

10 Thrusters, 135#/95#

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Austin says “get yourself signed up!”

In House Comp Sign Ups!

The day is getting ever closer! The 6th Annual In-house Comp is Saturday February 2nd. Sign ups on the white board are going on and if you haven’t added your name to the list you might as well! The workouts are finalized and we’ll be releasing them next week so you’ll know what to expect. There’s really no reason to put it off, so get your name on the board and get ready to have some fun!!

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