Friday 190111

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Strength

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Complete every 1:30 for 8 sets of:

1 Power Snatch + 1 Squat Snatch

Build across all sets with the first 3 – 4 being considered moderately heavy.

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WOD

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Complete for time: 

21 – 15 – 9

Overhead Squats, 135#/95#

Box Jumps, 30″/24″

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Jeremy was a big fan of heavy deadlift day!

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Good Luck Peeps!

A big shoutout to two of our ladies getting after it on the competition floor this weekend! Hannah H a.k.a Miss January is throwing down in the Granite Games Throwdown at West Metro CrossFit in Wheat Ridge. And Alyssa W is lifting all of the heavy weights at the Pursuit Powerlifting Meet in Windsor on Saturday. Good luck ladies, we know that you’re going to be great!!

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