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Strength
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Every 3:00 for 3 sets perform:
5 Front Squats
Compare to 11/28/18 and beat the heaviest set of 5 from that day!
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WOD
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Complete for time:
60 Double-unders
30 Toes-to-Bar
60 Double-unders
30 Toes-to-Bar
60 Double-unders
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Jace getting in them OH Squats!
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Normal Hours Today!
Christmas came and went, today it’s time to get back at work. Did you know you don’t have to wait until January 1st to start striving for some new goals? Nope! You can start right now. And we’re hear to give you every opportunity to reach the goals that are built in the gym! We’re running our normal hours today:
6am WOD
9am WOD
10am WOD
11am Open Gym
4pm WOD
5pm WOD
6pm WOD
7pm Open Gym
That’s a lot of chances to get your fitness in today! “Too busy/too much to do/not enough time/doesn’t fit my schedule” isn’t a real thing with a gym schedule like that! So, we’ll see you in there, right? Right!
