Tuesday 181211

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WOD

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Complete as many rounds as possible in 20:00 of:

10 Burpee Pull-ups

200m Run

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Accessory

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Complete 3 rounds NOT for time of:

10 T-outs & Y-outs

10 Ring rows with 0:01-0:02 pause

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Keeping Christmas classy!

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Thank You!

A big “thank you” to everyone who came out to the Evolve Holiday Party on Sunday! We had a blast and we hope that you did too. Sunday night was just another example of how great this gym community is and we’re grateful to each and every one of you. And if you stuck around long enough to hear the bros sing some classic karaoke songs, we’re sincerely sorry.

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