Saturday 181229

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Saturday Teamwork!

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In teams of 3 complete as many rounds as possible in 30:00 of:

6 x 400m Runs (alternate partners, each runs 2 x 400s)

200 Box Jump Overs, 24″/20″

150 Russian Kettlebell Swing, 55#/35#

100 Burpees

50 Double-unders (each person)

If you get through the dubs, start again with the 400s.


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Friends accumulating cals with friends!


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