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Saturday Teamwork!
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In teams of 2 complete for time:
100 Dumbbell/Kettlebell Step-ups, 55#/35#, 24″/20″
125 Burpees
Step-ups can only be completed while partner is holding a straight arm plank.
Burpees can only be completed while partner is holding 2 KBs/DBs in the front rack, 50#/35#.
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Can we all agree that Lucas’ beard is legit?!
