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Saturday Teamwork!
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In teams of 2 complete as many rounds as possible in 20:00 of:
Minute 1:00: Person 1 20/15 Cal Row/Bike, Person 2 rest
Minute 2:00: Person 2 20/15 Cal Row/Bike, Person 1 rest
Minute 3:00 Person 1 Max Rep Deadlift, Person 2 rest
Minute 4:00: Person 2 Max Rep Deadlift, Person 1 rest
Deadlift Weights:
Set 1: 185#/125#
Set 2: 225#/155#
Set 3: 245#/165#
Set 4: 275#/185#
Set 5: 315#/205#
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Ben is in for today’s deadlifts, are you?!
