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Saturday Teamwork!
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In teams of 2 complete 5 x 4:00 rounds of:
Row 15/12 Cal (each person)
AMRAP Double KB/DB Front Squats, 55#/35# in remaining time.
Rest 2:00 Between Rounds
Partner 1 rows, Partner 2 rests. Then Partner 2 rows and Partner 1 rests. Once both have rowed the cals, one works at a time on the front squats in the remaining time.
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Rog is ready for all of the rowing today!
