Monday 181231

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Complete for time:

50 Strict Pull-ups

100 Push-ups (Turkey Challenge plate standard)

200 Walking Lunges


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Jacks home for break….and deadlifting big weight!!!

More Strict Pull-ups…And New Years Hours!

Today you get another dose of strict pull-ups. Be sure to check out our write up on the intent of the strict pull-ups we did last week and how we scale it!  Different workout, but we’re after a similar stimulus. 

And be sure to know the New Year’s Holiday hours:

New Years Eve: 6am WOD, 9am WOD, 10am WOD, 11am Open Gym

New Years Day: 9am Team Workout

Start out 2019 right!

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