[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

WOD

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Complete for time:

50 Strict Pull-ups

100 Push-ups (Turkey Challenge plate standard)

200 Walking Lunges

[/rs-box_content]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2018/12/Photo-Dec-28-9-39-51-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Jacks home for break….and deadlifting big weight!!!

More Strict Pull-ups…And New Years Hours!

Today you get another dose of strict pull-ups. Be sure to check out our write up on the intent of the strict pull-ups we did last week and how we scale it!  Different workout, but we’re after a similar stimulus. 

And be sure to know the New Year’s Holiday hours:

New Years Eve: 6am WOD, 9am WOD, 10am WOD, 11am Open Gym

New Years Day: 9am Team Workout

Start out 2019 right!