Monday 181224

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The 12 Days of Christmas

Complete for time:

1. Push-up

2. Toes-to-bar

3. Burpees

4. Pull-ups

5. Box Jumps, 24″/18″

6. Ball Slams, 40#/30#

7. Squats

8. Lunges

9. Kettlebell Swings, 55#/35#

10. Sit-ups

11. Wall balls, 20#/14#

12. Clean and Jerk, 135#/95#


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Full gym, happy gym!

12 Days of Christmas!

The annual 12 Days of Christmas WOD is today! You’ll have limited opportunity to get this one in:

6am WOD

9am WOD

10am WOD

11am Open Gym

Today will be crowded but we love that! Please sign up in ZP but even once the WODs fill up…which they will…we will be set up to fit everyone. So come on in and get some Christmas Fitness!

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