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Strength
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Every 2:30 for 5 sets complete:
3 Push Press
Goal is to build up each set to find a new 3 rep max.
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WOD
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Complete 3 rounds for time of:
15 Single Arm Dumbbell Push Press, Left, 50#/35#
15 Sit-ups
15 Single Arm Dumbbell Push Press, Right, 50#/35#
15 Sit-ups
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Synched up for the week!
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Single Arm Work.
Today’s single arm DB push press work is going to challenge many. Regardless of weight, single arm work requires us to step up our game. What we can get away with a barbell in our hands may not work when we change it up by loading only one arm. Don’t get wrapped up with the weight, care more about the quality of movement (like with everything we do!!).
Your position will be challenged, especially after the sit-ups start to take their toll on your midline. Fight through it and lock things down. Work to keep yourself stacked under the dumbbell and keep that arm next to your ear with the dumbbell overhead. What we are trying to avoid is the dumbbell drifting away from the center of our body and the hip pushing out to the side to accommodate the poor position. Fighting to engage your midline and keeping things straight and in line is going to make a huge difference for you today.
We’ll review this during the briefing, but starting to think about it now is going to set you up for success today. See you in there!
