[rs-columns]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Strength
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
Every 4:00 for 5 sets perform:
3 Deadlifts
Start moderately heavy and build each set.
[/rs-box_content]
[/rs-one_half]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
WOD
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
Complete for total reps:
Tabata Sit-ups
Rest 1:00
Tabata Goblet Squat, 55#/35#
Tabata is 8 rounds of :20 work/:10 rest. All 8 rounds of sit-ups are completed before the 8 rounds of squats.
[/rs-box_content]
[/rs-one_half]
[/rs-columns]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2018/12/Photo-Sep-03-9-35-36-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Liv getting after the front squats from the floor!
[rs-space space=”30″/]
New Year’s Holiday Schedule!
We’re almost through the holiday season then things will get back to normal! Stay strong and weather the storm! Here are the gym hours for the New Year Holiday:
Monday 12/31: 6am WOD, 9am WOD, 10am WOD, 11am Open Gym
Tuesday 1/1: 9am Teamwork WOD
The WOD on 1/1 will be a teamwork workout that will allow us to accommodate all those who want to start the New Year right! We’ll see you there!
