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Strength
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Every 3:00 for 3 sets complete:
5 Overhead Squats
Small number of working sets today, so start at something that feels heavy and allows for a gradual build-up.
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WOD
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Compete 3 rounds for time of:
10 Overhead Squats, 135#/95#
50 Double-unders
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Afton is ready for some unbroken dubs today!
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6th Annual In-House Comp!
Mark your calendar…the 6th Annual CrossFit Evolve In-House Comp is on Saturday February 2nd! Mark your calendars!
This is a one day competition open to CrossFit Evolve members only. We’ll put together several workouts to test a variety of your CrossFit prowess. Why do we do it? First, because it’s really fun to throw down in a competition setting, but sometimes folks don’t feel they’re ready or they aren’t comfortable going to a unfamiliar gym for a comp with a bunch of strangers. This gives you the opportunity to try it out in the comfort of your home gym surrounded by your friends! Second, the CrossFit Open starts in February. We usually have a huge portion of the gym participate and we want the 2019 Open to be our biggest yet. The in-house comp shows that even the newest to CrossFit can still have some fun and benefit from events like these!
More details on divisions and sign-ups are to come. for now, mark it on your calendar!
