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Strength
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In 4:00 work up to:
1 Rep Max Back Squat
Rest 8:00 before the WOD.
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WOD
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Complete for time:
15 Back Squats, 275#/185#
30 Box Jump Overs, 30″/24″
7:00 Cap. If you don’t finish, score will be 7:00 plus 1 second for every rep not completed. So if you hit 20 box jumps, your score is 7:10.
Compare to: 8/16/18
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Jody and Amanda PR day! It’s been a good week, so many pics with the PR board!
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Repeat of 8/16/18.
Here are some things you will want to know for today’s workout:
The barbell for Part 1 and Part 2 will come from the racks. We will run heats as needed.
There will be a period of time to warm up to the back squat weight for Part 1.
You will only be allowed 3 attempts during the 4:00 time frame of Part 1.
These fine points will be good for you to know prior to the workout so you’re able to formulate a plan. We’ll give you more during the briefing but these are the highlights. Get ready to work those legs!!
