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WOD
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Complete for time:
50 Toes-to-Bar
Into:
21 – 15 – 9
Power Clean, 115#/75#
Front Squats, 115#/75#
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Accessory
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Complete 3 rounds NOT for time of:
10 Banded Lat Press Downs
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Pam slaying the swings!
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Thanksgiving Hours.
Thursday is the day to give thanks, eat some turkey, spend some time with friends and family, and watch some football. It’s also a great day to get a WOD in! And we’re going to take care of you! But we want to do all the fun Thanksgiving things you do so here are our hours on Thursday:
9am: WOD
10am: WOD
11-12am: Open Gym
For the WOD times, we know that they will be busier than normal with all of you earning your desert and we’ll be ready for you! We hope to see you there!
