Thursday 181122

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Dinner With The Girls

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In teams of 2 complete for time:

Angie’s House

20 Push-ups

20 Pull-ups

20 Air Squats

20 Sit-ups

Helen’s House

Run 400m

21 Kettlebell Swings, 55#/35#

12 Pull-ups

Elizabeth’s House

15 Squat Cleans, 135#/95#

15 Ring Dips

Grace’s House

15 Clean and Jerks, 135#/95#

Kelly’s House

Run 400m

30 Box Jumps, 24″/20″

30 Wall Balls, 20#/14#

Isabel’s House

10 Power Snatches, 135#/95#

This is you go – I go for each girl. So person one completes all of the Angie sequence, then person 2. Person 1 completes all of the Helen sequence, then person 2, etc. Scale as needed and have fun!

Thank you CrossFit Deco for the fantastic Thanksgiving Day WOD!


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Don’t get caught off-guard…these are today’s hours!

Happy Thanksgiving!

We have a fun partner WOD for you today, but only during the 9am and 10am. 11am Open Gym will be going down, but only until noon so we can get home and start cooking! Please plan accordingly.

Tomorrow is business as usual with all WODs and Open Gym hours happening. 

See you there!!


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