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Dinner With The Girls
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In teams of 2 complete for time:
Angie’s House
20 Push-ups
20 Pull-ups
20 Air Squats
20 Sit-ups
Helen’s House
Run 400m
21 Kettlebell Swings, 55#/35#
12 Pull-ups
Elizabeth’s House
15 Squat Cleans, 135#/95#
15 Ring Dips
Grace’s House
15 Clean and Jerks, 135#/95#
Kelly’s House
Run 400m
30 Box Jumps, 24″/20″
30 Wall Balls, 20#/14#
Isabel’s House
10 Power Snatches, 135#/95#
This is you go – I go for each girl. So person one completes all of the Angie sequence, then person 2. Person 1 completes all of the Helen sequence, then person 2, etc. Scale as needed and have fun!
Thank you CrossFit Deco for the fantastic Thanksgiving Day WOD!
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Don’t get caught off-guard…these are today’s hours!
Happy Thanksgiving!
We have a fun partner WOD for you today, but only during the 9am and 10am. 11am Open Gym will be going down, but only until noon so we can get home and start cooking! Please plan accordingly.
Tomorrow is business as usual with all WODs and Open Gym hours happening.
See you there!!
