[rs-columns]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
WOD
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
Complete 6 rounds for time of:
2 Rope Climbs
12 Front Squats, 115#/75#
Run 200m
We’ll do a quick staggered start to accommodate the rope climbs.
[/rs-box_content]
[/rs-one_half]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Finisher
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
200m Zercher Kettlebell Carry
Challenge yourself with the load!
[/rs-box_content]
[/rs-one_half]
[/rs-columns]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2018/11/Photo-Oct-29-7-05-25-PM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Just some more PRs, no big deal.
[rs-space space=”30″/]
Why Do We Care About Technique?
We talk about proper technique being fundamental for lots of reasons, the first and foremost being your safety. We absolutely don’t want to get hurt training. But what about when you’re moving properly in terms of safety? Does that mean we don’t pay technique any more thought? Absolutely not. Have a look at the clip from a Level 1 seminar below. Sometimes it’s nice to hear from someone other than your CrossFit Evolve coaches who are always telling you stuff!
[rs-responsive-iframe]
[/rs-responsive-iframe]
