Saturday 181201

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Saturday Teamwork!

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In teams of 3 complete for time:

Row 6,000/5,200 meters

Accumulate 60 rounds of “Cindy”

1 round of “Cindy” is:
5 Pull-ups
10 Push-ups
15 Air squats

1 person rows while the other 2 partners are completing rounds of Cindy. Rotate in any fashion. If you finish the Cindy rounds before the row is done, only 1 person can work. If you finish the row before the 60 rounds of Cindy are done, 2 people can work at the same time

Mixed teams, do the math. For each male use 2000 meters for each female use 1750 meters. For teams of two do 40 rounds of Cindy with appropriate rowing.

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November was pretty big for PRs, let’s see what December has for us!

 

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