Saturday 181124

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Saturday Teamwork!

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In teams of 2 complete for time:

100 Clean and Jerks

Reps 1-50: 135#/95#

Reps 51-80: 185#/125#

Reps 81-100: 205#/135#

1 Person works at a time, divide reps however.

Power clean or squat clean works for today.

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November has been pretty great!

 

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