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Saturday Teamwork!
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In teams of 4 complete as many rounds as possible in 15:00 of:
5 Synchronized Chest-to-Bar Pull-ups
5/5 Synchronized Dumbbell Hang Power Snatch, 50#/35#
15 Synchronized Wall Ball, 20#/14#
Chest to bar pull-up synchro is touch chest to bar at the same time.
Dumbbell hang power snatch synchro is being locked out at the top of the movement at the same time.
Synchro on the wall ball is at the bottom of the squat and hitting the target at the same time.
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Saturdays are always more fun with a bro! Or a sis!
