Saturday 181103

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Saturday Teamwork!

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In teams of 2 complete for time:

400m Run

100 Synchronized walking lunges (Back knee touch the floor and standing up at the top of the rep is the synchro)

400m Run

80 Synchronized sit-ups (Slap hands at the top of each rep)

400m Run

60 Box jumps, 24″/20″ (accumulated, one person works at a time)

400m Run

40 Back squats 135#/95# (accumulated, one person works at a time, bar starts on floor)

400m Run

40 Dumbbell snatches each arm (80 total) 50#/35# (accumulated, one person works at a time)

400m Run

All 400 meter runs are completed running together.


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Hope for warm and sunny for today’s 400s!


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