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Saturday Teamwork!
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In teams of 2 complete for time:
400m Run
100 Synchronized walking lunges (Back knee touch the floor and standing up at the top of the rep is the synchro)
400m Run
80 Synchronized sit-ups (Slap hands at the top of each rep)
400m Run
60 Box jumps, 24″/20″ (accumulated, one person works at a time)
400m Run
40 Back squats 135#/95# (accumulated, one person works at a time, bar starts on floor)
400m Run
40 Dumbbell snatches each arm (80 total) 50#/35# (accumulated, one person works at a time)
400m Run
All 400 meter runs are completed running together.
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Hope for warm and sunny for today’s 400s!
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