Monday 181126

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Strength

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Complete every minute on the minute for 10:00:

2 Power Snatch

Use 70-80% of the 2RM you hit on 11/13/18.

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WOD

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Complete as many rounds as possible in 10:00 of:

10 Pull-ups

10 Dumbbell/Kettlebell Step Ups, 50#/35#

Box height is 24″/20″

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We hope you make it!

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The CrossFit Evolve Holiday Party!

Another holiday season, another fun party for the Evolve community! This year the party will be on Sunday December 9th starting at 5pm. We’ll have Austin Tacos Food Truck there with all of the tacos for purchase. We’ll provide some light appetizers and plenty of adult and non-adult beverages. We have some other things in the works we’ll let you know about but in the meantime, put it on the calendar!

We hope to see you and your family there!!

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