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Strength
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In 7:00 work up to:
3 Rep Max Push Press
Compare to 8/1/18.
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WOD
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Complete as many reps as possible in 7:00 of:
10 Push Press. 95#/65#
30 Double-unders
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What a weekend!
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Reppin’ at the Turkey Challenge!
It was another great year at the MBS Turkey Challenge! The Evolve crew was outstanding with lots of podium finishes (Stine: 1st Pro Women; JoLynn, KV, Tom Jefe: 2nd Masters Team; Haley: 2nd 13-14 Female; Jack 2nd 11-12 Male, Kaden 3rd 11-12 Male). On top of that we had 2 other teams (Afton, Rob, Lyman, Lisa, Adam, Devon) and 3 other individuals (Tay and Maiki) who gave their all the entire weekend! And on top of that Rochelle and The Dave Dunn volunteered for the entire event, two of many who gave their time so we could have a great competition. And that is amazing!
But what always stands out is the huge crowd of Evolve athletes, friends, and family who drove down in winter conditions to cheer on their folks. It’s always so great to hear from other affiliate owners and friends from other gyms who comment on how Evolve continuously represents year after year. You guys are amazing and we appreciate you more than you know! Way to represent you guys!!
