Monday 181105

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Part 1

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Complete every 1:30 for 7 sets:

2 Power Snatch

This is prep for Part 2. Start light and build but if mechanics start to break down, lighten it up and get them better. 

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Part 2

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Isabel

Complete for time:

30 Snatches, 135#/95#

Power snatch works for today.

Compare to 11/20/17, 6/2013, 8/30/12, 11/1/12

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We learned how to breathe and be cold. Very cold. 

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These Guys Look Great!

Here’s a little clip of the 6pm crew throwing down the WOD on 10/23/18: 21-15-9 Deadlifts and Front Squats. This is what a full house of people throwing down looks like. Totally film worthy!

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