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Strength
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Press
Complete every 2:30 for 5 sets:
3 Shoulder Press
This is from the racks.
Add load each set.
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WOD
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Complete as many rounds as possible in 8:00 of:
Run 800m
1 Push Press, 115#/75#
2 Unbroken push Press
3 Unbroken push Press
4 Unbroken push Press
Continue increasing the set by 1 until the clock reaches 8:00.
Score is total push press reps completed.
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Daylight savings time means it looks like this for the 5 and 6pm. And sometimes the 6am!
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A Saturday at Evolve!
It’s been fun to film some of the WODs at Evolve to show off what you guys do on the daily. We throw some one minute versions on Instagram but sometimes we keep an extended version in our pocket. Check out a Saturday WOD from not too long ago. If you’re strictly a Monday through Friday kinda CrossFitter, you might consider coming to a Saturday Teamwork WOD sometime. They’re a blast!
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