Friday 181116

[rs-columns]

[rs-one_half]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Strength

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

In 10:00 work up to:

2 Rep Max Clean and Jerk

Squat the clean.

Perform as 2 singles, dropping the bar between reps.

Complete both reps within a :30 window.

Compare to 7/30/18.

[/rs-box_content]

[/rs-one_half]

[rs-one_half]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

WOD

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Complete as many reps as possible in 8:00:

Clean and Jerks, 80% of today’s heaviest

Squat the clean.

If you have the recorded weight used on 7/30/18, use that and beat it. (if you logged it in the ZP workout tracker you can access that score using a computer versus the app – we’re working on fixing that!)

[/rs-box_content]

[/rs-one_half]

[/rs-columns]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2018/11/Photo-Sep-03-9-33-55-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Rebecca working the power clean!

[rs-space space=”30″/]

The Turkey Challenge Is Here!

Good luck to all of our Turkey Challenge athletes throwing down this weekend! This is our very favorite comp and the biggest CrossFit event in Colorado and we’re ready for Year 9 and what it has in store for us! We have Evolve represented in the Kids 11-12, Teens, Masters Individual, Masters Team, Open Individual, Pro Individual, and Open Team! That’s a lot of folks stepping out of what’s comfortable and getting after it and we couldn’t be prouder. 

If you’re interested in coming down to cheer on your friends, or to follow the leaderboard over the weekend, everything you need to know can be found on the Turkey Challenge Website. It’s important to know that it is not being held at MBS CrossFit this year, it’s down the street at The Sports Stable in Superior which means everything is indoors this year. We’re going to miss burpees and overhead squats in the snow!

Good luck crew!

Leave a Comment

Your email address will not be published. Required fields are marked *