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Part 1
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Complete for time:
9 – 7 – 5
Squat Clean, 185#/125#
Ring Muscle-Ups
10:00 Cap.
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Part 2
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With the clock continuing to run, at 12:00 begin:
21 – 15 – 9
Squat Clean, 115#/75#
Chest-to-Bar Pull-ups
10:00 Time Cap (Part 2 ends when clock hits 22:00).
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The CrossFit Evolve Kids got to rock their costumes on Saturday. Will you rock yours?
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We Are All-Inclusive.
It’s 2018 people. The time of passing judgement on others is long over. It’s time to get with the times. And at CrossFit Evolve, we lead by example.
Lions. tigers, ligers (it’s a thing, google it), bears, dinosaurs, and sharks. Cops, firefighters, nurses, librarians, doctors, mechanics, and plumbers. Ghosts, ghouls, skeletons, mummies, vampires, werewolves, and the possessed. And clowns. Yes even clowns. Tight clothed, loose clothed, lots of clothes, very little clothes, make-up, or natural, bloody or not bloody. Naughty or not naughty.
Today is your day, you be you and own your Halloween costume, we won’t judge. Unless you don’t dress up for Halloween today. Then you might be slightly judged. J/K, but we hope to see you guys get in the spirit today. See you in there!
