Wednesday 181017

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]


[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Complete 3 rounds for time of:

Row 600m

2:00 Rest

Run 600m

2:00 Rest

60 Box Jump Overs, 24″/20″

2:00 Rest

For larger groups half will start on the row, half on the run.


[rs-space space=”30″/]

[rs-image img_url=”” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Braden demonstrating that great finish position at the top!

We We All Do It!

This is a great story, this is why we do what we do, and this is just an example of what you all know to be true. Enjoy!



Leave a Comment

Your email address will not be published. Required fields are marked *