Wednesday 181017

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WOD

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Complete 3 rounds for time of:

Row 600m

2:00 Rest

Run 600m

2:00 Rest

60 Box Jump Overs, 24″/20″

2:00 Rest

For larger groups half will start on the row, half on the run.

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Braden demonstrating that great finish position at the top!

We We All Do It!

This is a great story, this is why we do what we do, and this is just an example of what you all know to be true. Enjoy!

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