Thursday 181025

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Complete for load:

5 – 4 – 3 – 2 – 1 – 2 – 3 – 4 – 5

Back Squat

Perform a set every 3:00.

Compare to 5/21/18 and 7/20/18


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Goal for today: stronger than yesterday.

Squatties for the Hotties!

Recognize this one? You should, we’ve done it twice this year. And this will make time number 3. What numbers do you need to beat? Not sure? Have you been tracking your workouts? If not, here is a piece we wrote the last time we saw this WOD in July about WOD tracking. It’s a great thing to do, here’s why:

Why do we track our workouts? Because today. The squat workout you’ll be doing today is the same that we did on May 21st. This is a good thing for those of you who are logging your workouts. Why? Because you can take a look at what you did way back in May. And today you can do MORE than that. That’s right, if you have your numbers from that workout, today you’ll do just a little bit more, go a little bit heavier. This is how we prove to you that you’re making progress. If you are new to Evolve or missed this workout, today you’ll set a baseline for the next time we visit it. 

If you did this workout in May but you didn’t bother logging it, or you currently don’t track your workouts, you’re missing a huge component of CrossFit. Without those numbers to base today off of, there’s no sure way to know that you’re loading correctly.

Not sure how to log your workouts? Well there are lots of ways but we have an easy one for you…Zen Planner, the app that you sign in to workouts with, does this! We have posted this several times on the blog. Follow the instructions today and get your workout tracking going!

If you didn’t know it, your Zen Planner app provides an easy, convenient way for your to track your workouts. Click on the menu button on the top left of the screen and select “Workouts”. Here you can enter your score for the daily WOD, see the leaderboard for the gym, and keep tabs on all of your benchmark lifts and WODs. If you haven’t been tracking your progress, this is a great time to start. Need help? Just ask one of the coaches and we’ll show you what’s up!

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