Saturday 181013

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Saturday Teamwork!

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In teams of 2 complete 3 rounds of:

10 Overhead Squats, 135#/95#

15 Box Jump Overs, 24″/20″

5 Burpees

You go, I go = 1 round

When the clock hits 16:00 complete 3 rounds of:

15 Push Jerks, 135#/95#

200m Run

You go, I go = 1 round. 

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Is this cold weather making you miss WODs outside with minimal clothing and maximal Vitamin D?! Yea, us too!

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