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Saturday Teamwork!
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In teams of 2 complete 3 rounds of:
10 Overhead Squats, 135#/95#
15 Box Jump Overs, 24″/20″
5 Burpees
You go, I go = 1 round
When the clock hits 16:00 complete 3 rounds of:
15 Push Jerks, 135#/95#
200m Run
You go, I go = 1 round.
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Is this cold weather making you miss WODs outside with minimal clothing and maximal Vitamin D?! Yea, us too!