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Saturday Teamwork!

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In teams of 2 complete for time:

Run 400 meters together

21 Synchronized chest-to-bar pull-ups

12 Synchronized thrusters, 135#/95#

*Synchro for the pull-ups is chest hitting the bar at the same time. Synchro for the thrusters is getting below parallel at the same time and locked out overhead at the same time.

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Go Tay!

Go Tay!

Good luck to Coach Tay competing up in Wyoming this weekend! We know she’ll crush it as usual! From the pic above you might think that Jeff is also competing, but he’s not. However he will likely be wearing a CrossFit Evolve women’t tank top like he is in that pic, so there’s that.