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WOD
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Complete 6 rounds for time of:
Run 800m
6 Power Snatches, 135#/95#
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Get your pink gear ready for tomorrow!
All The Things You Need To Know!
Lots of happenings, here’s what you need to know:
Good luck to Lisa and Austin who are lifting tomorrow in the Front Range CrossFit Fall Weightlifting Meet! We know they’ll crush it!
Today is the last day to order hoodies. Get it in today or miss out forever!
Today is also Bring a Friend Friday. Got someone who wants to check out Evolve? Bring them in and show them what’s up!
Saturday is Barbells for Boobs! Wear something pink, PR your Grace time, and have a mimosa to refill those glycogen stores! Please sign up in Zen Planner just like a regular Saturday WOD so we can plan heats!
Lots of fun things going on right now!
