[rs-columns]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
WOD Part 1
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
AMRAP 10:00:
15 Toes to Bar
50 Foot Handstand Walk
Each 10ft is one rep. Total Reps per Round are 20.
**REST 3:00 before starting part 2.
[/rs-box_content]
[/rs-one_half]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
WOD Part 2
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
AMRAP 10:00:
15 Bent Over Dumbbell Rows 50#/35#
50 ft Dumbbell Front Rack Walking Lunge 50#/35#
Each 10ft is One Rep. Total Reps per Round are 20.
[/rs-box_content]
[/rs-one_half]
[/rs-columns]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2017/07/Photo-Apr-25-9-35-56-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”default” new_win=”no” margin=”” pos=”center” wrap=”no”/]
